Sep 6, 2018
Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut...
Feb 13, 2018
Getting lean is predictable, once you understand insulin management and the advantages of a ketogenic diet. By using fat for fuel, you can radically upgrade your energy, immunity and focus. In this week’s AchievingOPTIMAL podcast, Joe Dillon and I discuss how to get and stay super fit by increasing quality fats and...
Oct 24, 2017
We, of course, have one body and one life. Therefore, it’s critical that we become excellent stewards of our health and wellness. Without sufficient energy and vitality, virtuous intentions go unfulfilled. We are designed to be active, and the less active we are, the more physical trouble we face.
In this week’s...
Sep 15, 2017
With boundless energy, we have the potential to continuously improve and upgrade our lives. With insufficient energy, good intentions go unfulfilled.
There are two main drags on our energy. The first is negative emotions. The second is negative nutrition. Neglecting to optimize either will compromise what you are able...
Jun 20, 2017