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AchievingOPTIMAL

Jan 29, 2018

Thoughts have consequences. We plant thoughts, and we reap a mindset. Then, our mindset governs the direction our life takes. Without careful attention, our thought life (and by extension our entire life) can be adversely influenced by the random ideas, words, images and opinions that we allow to enter our mind.

In...


Jan 22, 2018

When it comes to our wellness, everything works together. Our Creator designed us to be healthy, vibrant and full of life. Through our habitual choices, though, we often sabotage this intended natural state. Our energy and vitality depends on being spiritually, emotionally, and physically fit.

In this week’s...


Jan 12, 2018

Eventually and inevitably, we come face to face with some type of significant difficulty. There’s really no way to avoid it. Although what happens to us may be out of our control, how we respond is not.

Training and preparing yourself to deal effectively and gracefully with the struggles life throws your way is a...


Jun 1, 2017

In a very real sense, you are what you think you are. Naturally then, if you intend to improve a particular aspect of your life, start with improving your thought life in that area.
 
But, this strategy requires self-awareness.  And, since most people are deficient in this area, they are simply swept up in a...