Jan 28, 2020
We all talk to ourselves. That inner dialogue that runs all the time, that inner voice, sometimes positive, sometimes negative. I want to tell you the truth about positive self-talk and show you how to get started with it. I used to be skeptic of self-talk until I realized how many world class athletes use positive self...
Jan 21, 2020
In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process.
For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/
The fundamental is: Positive Mental Nutrition.
In fact, if you're not aware of Positive Mental Nutrition it...
Jan 13, 2020
Dominate Your 20s
Your 20s is a great decade of life.
What you do, or what you neglect to do, between graduation from college and your 30th birthday is huge, it sets the tone for the rest of your life.
Your 20s is the perfect time to lay the foundation for an exceptional life, to create the habits that will build...
Jan 3, 2020
"Questions shape your thinking….and your thinking shapes your life" – Coach
The power of questions.
Questions are very powerful because they steer your thinking in either an upward or downward direction.
We constantly ask ourselves questions…and answer those questions…for better or worse.
As your coach, I ask...