Dec 30, 2019
It's that time of year… New Year's Resolutions are for Losers! I want to talk about something that really works. New Years resolutions don’t work. Research indicates about half are broken before the end of January and 90% by Valentines Day. You are above new years resolutions! You are a goal directed high achiever!
Dec 12, 2019
Your E.M.S.R. is vital to your success. What is it? Why is it important?
In this weeks episode of AchievingOPTIMAL I talk about the top 3 reasons why morning routines fall apart, and how to avoid them.
What you do first thing in the morning has a ripple effect on the rest of your day.
Optimize your morning, optimize...
Dec 2, 2019
If you are aware of this principle it can lift you up quicker than just about anything else, but if you aren’t aware, it can pull you down just as fast. The people we hang out with the most influence our thinking. If they influence our thinking, they influence everything else that happens to us.
For full show notes...
Nov 27, 2019
In this week’s episode of AchievingOPTIMAL, I want to talk about gratitude. Specifically, "The Gratitude Mindset."
For the full show notes visit: https://www.tommynewberry.com/the-gratitude-mindset/
In this episode:
-What is mindset?
-What is gratitude?
-Why is gratitude important?
-Blocks to gratitude
-The 2 levels...
Nov 19, 2019
In this week's episode of AchievingOPTIMAL, I talk about the importance of finishing strong. I want you to finish this year strong and head into the new year with lots of momentum.
I’m going to give you 4 ideas you can begin to practice immediately that will help you finish the year optimally.