Sep 22, 2018
Choosing the right foods and engaging in smart exercise goes a long way to producing optimal health. But there’s another major factor to consider that is essential to your energy and vitality. I’m referring to your environment. Your physical environment, home and office especially, either enhances or compromises...
Sep 6, 2018
Whether you know it our not, your digestive system is ground zero for your health and vitality. The ability to absorb nutrients, eliminate toxins and avoid inflammation is essential for if you intend to have the energy to crush huge goals. In this week’s AchievingOPTIMAL podcast, we discuss the importance of gut...
Aug 28, 2018
Knowing what you want to achieve is not enough. Achieving your goals and living your best life requires that you line up your daily habits with your goals and aspirations for the future. Think about the habits that influence your early morning time and the habits that color your evenings. Think about your...
May 29, 2018
Working hard right out of college is not enough. When it comes to launching your career (and life), nothing matters more than developing a winning mindset. Like an internal operating system, your mindset governs your potential for crushing your goals during your twenties and beyond. In this week’s episode...
Apr 30, 2018
Mindset is critical. It’s the leading indicator of your life’s coming attractions. Your circumstances, both personally and professionally, are a reflection of this mindset. To crush your goals early, and become unstoppable, work from the inside out. Work on the mental game. In this week’s AchievingOPTIMAL...