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AchievingOPTIMAL

Do This Every Single Week!

Mar 14, 2017

There are many worthwhile habits. And, because it is repetition that brings about results, most really valuable habits get repeated either daily or weekly. If you are like most ambitious people, you want each and every week to be extraordinarily focused, right. Unfortunately, though, there is a big gap between...

Achieving Optimal…Nutrition!

Mar 8, 2017

Today, too many people struggle with excess weight, low energy, and generally mediocre health that suppresses their goal accomplishment and overall quality of life. How about you? What is your plan for optimal health? You do have a plan, right? And, the older you are, the more this plan must emphasize diet...